Many people feel some discomfort or experience some degree of anxiousness when entering a new situation or a crowd of people they don't know. However, for approximately 10 percent of Americans, anxiety about social situations can become so severe as to be disabling. Experts now believe that an even larger number of people might have to deal with more mild forms of social anxieties that can result in significant issues in daily social interactions.
The term for this kind of anxiety is social phobia. It often happens when someone experiences fears and worries that usually are due to being involved in a social event. Someone who has a social phobia might also struggle to deal with stopping themselves from thinking too much about how others are passing judgment on or evaluating them.
For people who have social phobia, feelings of anxiety can happen in many kinds of situations, including going shopping, going to a party, speaking in public, standing in front of an audience, or being given an interviewed. These types of socially related anxieties can also be manifested in the body; for many people with social anxiety, sweating, blushing, trembling hands, or stomach issues can happen when facing these kinds of stress provoking situations.
Experts now believe that social phobia consists of issues with self-confidence. Self confidence is our ability to believe that we have the capacity to make the right decisions, be independent, and take control over our lives. Those who lack self-confidence -- an extremely common problem in today's modern world -- might worry too much about how they are perceived by others, which may eventually lead to not wanting to take part in social events or of feeling a loss of control.
Fortunately, there are some basic actions someone with self-confidence issues can take in order to regain this control. One possible action someone who suffers from self-confidence issues can take is to get an anxiety and phobia workbook. You can consider the anxiety and phobia workbook as simply a method to gain insight into the issues you are dealing with by maintaining a record of triggers and symptoms; it also contains activities to do that will aid you to develop better introspection about your self-confidence issues.
When you have gotten to the point at which you have started to have some insight about your issues with self-confidence, and have made the decision that it is time to begin developing self-confidence, then it makes sense to look into a kind of therapy that has been shown to be very successful in social phobia. Just like the anxiety and phobia workbook, this special kind of therapy is characterized by centering on aiding you to become pro-active and gain control over your life. What this means is that you will be curing yourself.
This type of treatment, called hypnotherapy, works by using the secret power of your subconscious mind to aid you to become more confident, self-assured, calm, and comfortable with yourself. Believe it or not, we all come into this world with these abilities, but because of traumatic life events, learned disempowerment, and difficult social interactions, it is common to lose sight of our abilities to seize these powers. Hypnosis therapy is scientifically proven to work for people who have self-confidence and anxiety issues.
Many people who have self-confidence and other anxiety-related issues often seek out a 'quick fix' solution, such as pharmaceuticals, natural remedies, and short courses of psychotherapy. Although these strategies can be helpful for some individuals, they don't really address the cause of our self-confidence issues - our subconscious mind. To deal with self-confidence issues, you must be in charge of your own cure.
If you decide to look into hypnotherapy to aid you to gain self-confidence, you will undertake a course of treatments with a hypnotherapist who will encourage you to enter a deep state of calmness. When you are in this deep state of relaxation, your subconscious mind is open and willing to be reached by hypnotic suggestion. Your hypnotherapist will then work with you while in this open state by using repeated suggestion to assist you to realize that you are a capable, strong, and independent person.
Other valuable possibilities for people who struggle with self-confidence are to receive hypnotherapy through videos or audio CDs, which can be viewed or listened to in the comfortable space of your own house. Many people also find that learning self hypnosis, a special relaxation technique in which it is possible for you to become open to your innermost wants and needs, with just a small amount of assistance, can be very helpful. Whatever type of hypnotherapy for anxiety you decide upon, you can be assured that you are undertaking a crucial step in enacting your own healing and recovery.